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Name: merrymishaps
Home: Annapolis, MD, United States
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Thursday, August 07, 2008

six words

This is for Take It and Run Thursday: Six Word Running Memoir at the Runners' Lounge.

I've only been running for about four years. Why did I start?

My good metabolism won't last forever!

Growing up, I never had to worry much about my weight. In my late 20s I was still doing fine, but I had been warned about post-30 weight gain. I figured I should probably get my butt moving!

During one of my first long races, late August in Maryland, I distinctly remember this thought crossing my mind:

Why am I doing this again?

This one has come back to me quite a few times!

But really, I'm running because I love it, it's good exercise, and great stress relief.

I also like to challenge myself. Last year was a marathon. This year will be a triathlon (in ~2 weeks. Ahh!)

Where will running take me next?


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Tuesday, August 05, 2008

raising the dork level

I can be very particular.

It drives my husband crazy when I correct him with exact details. It's never something that matters. You know, give or take 10 minutes to determine what time something happened, for example.

When following a recipe, I will measure out every amount. Unless it's just a dash.

I'm sure I get this from my mother ... though, when telling me how to make her homemade mac and cheese, she said to "add some milk." I need to know how much "some" is!

Not surprising, my attention to detail has followed me into my athletic activities.

garminEver since March 2005, I have been a loyal user of a Garmin Forerunner 201.

It's a satellite watch that tracks distance and speed. It doesn't have true maps, but it will make a dotted line showing you where you've been. And it connects to the computer so you can download all of your data to their "Training Center" software.

I love it. I have it set to beep every mile so I can pace myself. And I can easily track the mileage on my shoes in the notes field of the software so I know when it's time to replace.

In the "Training Center," I create folders for each year to easily see my totals -- miles, time and pace for the whole year. Last year, I logged 636.67 miles. That's higher than usual because of marathon training.

So far this year, I'm at 330.09, give or take. The Garmin has some limitations, and it isn't 100% accurate. It can lose the signal around tall buildings or trees (like park trails, where I run often). Or sometimes, I can't run outside and instead hit the treadmill, so I can't track it.

Now that I'm biking, it works for that, too. (I've only ridden 111.48 miles so far, but I've only been riding since May!)

Even with the limitations, it's good enough. I'll never replace you, Garmin!*

However, I have recently added another stat-tracking gadget.

Enter the iPod Nano with Nike+.


nano with nike+

I had been thinking about it anyway, but after I switched to Nike shoes (thanks to a trial run during a Nike promotion at our local running store), my mind was made up. (There are third-party shoe pouches so it can be used with non-Nike shoes. But it's nice that I can just slide the sensor into my shoe.)

For the past month, I've been double-tracking my mileage. I upload my iPod data to the Nike site, and my Garmin data to the computer.

I am running with the iPod in either a pocket or the pouch of my water bottle. It's bad enough that I've got two gadgets. I wouldn't want to be that big of a dork to have it on my arm with that huge watch on my wrist!

I knew I'd be able to see all of my runs online with Nike+, but I wasn't aware of the community until I registered. I've been participating in challenges (for example, run 50 miles in a month) with other individuals, and have set goals for myself (my current goal is to run five runs in a month under 10 minutes per mile).

There are some flaws with the iPod as well. Being a pedometer-based product, it had to be calibrated (out of the box, it thought I was really fast!). Even being done, some times it matches the Garmin, other days it's a bit too fast. Not too bad, though.

And once, it lost a five-mile run. The iPod itself seemed to have updated the total mileage, but nothing was uploaded to the site and I couldn't see that run on the iPod. It was a good one, too!

I still like it. And tonight, when all of my friends bailed on our run, I was able to track my treadmill mileage!


*OK, when it breaks, I'll be upgrading to a newer, smaller model!

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Sunday, August 03, 2008

more beach photos!


July 27- August 2, 2008

After a long drive, we're home again. All of my photos are from our fantastic week at the beach!


The house
the house

Beach flowers
beach flowers

An egret was checking out our dock
egret at our dock

Oops, I scared him away!
I scared him away

Egret in flight (from another day)
egret flying

Hubby kayaking
hubby kayaking

Hubby fishing
hubby fishing

My reflection
my reflection

And finally ... the sunsets:

Cloudy, but still pretty
cloudy sunset

A perfect night
sunset 080108

sunset 080108

sunset 080108

sunset 080108

sunset 080108

We've been staying on the Pamlico Sound (North Carolina's Outer Banks) for a few years now, but that night was the first time we've ever seen the sun reach the horizon. There's usually clouds/haze that make it vanish early. It was our last night of vacation, and it ended perfectly.

Now that I'm back home ... I've got a lot of catching up to do!

Visit more Weekly Winners over at SarcasticMom.com. I'll get over there myself as soon as I can!

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Sunday, July 27, 2008

beach day one


July 20-26, 2008

Hooray for vacation!

We had a very long day of driving, but it was worth it. Here are photos from day one.


A happy crab welcomes us into our rental home
happy crab

A large whale hangs in the living room
whale

The barbecue comes with a warning
danger

A bird passes by
bird

And now for my favorite part ... the sunsets.


Reflection
reflection

Why we stay on the sound
sunset

sunset

sunset

under the house

going

gone


I have a feeling it's going to be tough picking winners next week!

Visit more Weekly Winners at SarcasticMom.com!

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Thursday, July 24, 2008

think positive

This is for Take it and Run Thursday: Overcoming the Tough Stuff.

On Sunday, we ran a preview of the run portion of the Iron Girl triathlon. It was after a full day of lecture and activity, which included a spin class that took us on a virtual tour of the bike portion.

It was still over 90 degrees and the sun was still beating down on us when we started the course around 5:30 p.m. Sun and shade alternated along the course, and the hills were numerous.

Coach Troy was the workshop leader, and at one point he asked how I was doing. I'm sure I had a not-so-positive response, such as "I don't think my legs will let me do too many more hills."

He replied, "We can do a lot more than we think we can."

We had to face one very large hill after quite a few were already behind us. We were in the sun, and I really wanted to walk.

And then I looked down. "You can do it!" was spray-painted onto the path about halfway up.*

"No, path, I can't!" I thought, but kept going anyway. And I made it to the top channeling the little engine that could.

I kept running during the hills that followed as well. I finally broke for a walk break after a stretch in the sun. The heat was starting to get to me, but I was almost done. I picked it back up again after a few sips from my water bottle.

I'm pretty sure if that path wasn't marked, I would have taken a break instead. That statement kept me going.

Think positive. You can do it!

We can do more than we think we can!

* Now that I think about it, it may have said "Yes you can!" on the hill. Either way, my response was the same!

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Sunday, July 20, 2008

synchronized napping


July 13-19, 2008

It's not really napping, more like relaxing, but I like how "synchronized napping" sounds. Though, it would make for a really boring Olympic sport.

Anyway, I only took 10 photos this week. Nine of them were of Jeter and Joey resting after they finished chasing and attacking each other. They're not great photos -- the light wasn't good, but I knew I didn't have time set up a tripod.

I still like the series! Jeter on the left, Joey on the right.


synchronized napping

synchronized napping

synchronized napping

synchronized napping

synchronized napping


Visit more Weekly Winners over at SarcasticMom.com!


If you're curious about the fighting ... I do have a video of one of their battles from a while back. It's way too dark, and actually got worse once I uploaded it. Oh well ... you can hear them fighting!



Cat Squabble from merrymishaps on Vimeo.

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Saturday, July 19, 2008

photo hunt: what is that?




I've had a busy week, and was going to skip this week's Photo Hunt "What IS that?" theme. However, I couldn't resist pulling out my camera when stopped at a red light today. I looked up in the sky and saw this:

in the sky

I don't have any ideas. Anybody?

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